Sleep coach Mr. Kakutani will be on stage[جلسة تجربة تحسين النوم باستخدام ساعة Garmin]- Peachy – Livedoor News

Specializes in using data from the United States[Garmin]. We held a sleep improvement trial session somewhere in Tokyo. Garmin watches are equipped with a variety of functions that help you control your condition and make the most of every day, in addition to sleep measurement functions. Ryo Kakutani, a sleep coach with extensive experience in lifestyle improvement coaching, took to the stage to talk about how to improve your sleep with Garmin watches.

Master the most powerful recovery skill “Sleep”

Sleep is a social issue in Japan. It's difficult to get enough sleep every day in our busy modern lives, but improving sleep quality can help prevent chronic fatigue and the ability to focus during the day.

In addition to sleep tracking, Garmin watches are equipped with a variety of functions that help you control your condition and make the most of your day.

In today's information-overloaded society, many business people suffer from mental stress, and the number of people suffering from stress is growing in proportion to the annual increase in the amount of information.

A study conducted in the United States showed that a life with high stress improves people's ability to recover and helps them live longer than a life with low stress. Although there are different ways to recover, improving the quality of your sleep is key.

Garmin watches are equipped with sleep-enhancing features called “Sleep Score” and “Sleep Coach.”

Garmin's sleep monitoring function not only lets you see how much time you spend in each stage of sleep (deep, light, REM, and wakeful), but also provides a “Sleep Score” that scores your sleep quality on a scale from 0 to 100. (*Compatible models With Sleep Score Only) you can get tips on how to get a better night's sleep.

[شبكة الحيوانات الصغيرة]A special collaboration has been made between Enako and “Drawing Naruueha” ♡

The approach recommended by Mr. Kakutani to improve sleep

Top 10 effective ways to improve your morning wake-up

Bathe in strong light
I am having breakfast
Muscle training
Shower
Take up a hobby
cleaning
Drink hot water
Active stretching
He walks
Air exchange

Top 10 effective ways to increase sleep pressure

Walking more than 7,000 steps
Do not take a nap after the evening
take a shower
Pole stretch
Do not drink caffeine after the evening
Walking more than 4000 steps
Alternative showering
sauna
Exposure to books and information that are not your specialty
Take a different route than usual, take an unfamiliar route

I'll spend a couple of weeks incorporating a few of these into my life and checking the numbers using the functions of my Garmin watch.

Changes after 2 weeks of use

After the seminar, participants tried out Garmin and practiced the effective recovery routines recommended by Mr. Kakutani for two weeks. About 80% of participants found it easier to wake up in the morning, fall asleep faster, and breathe easier. Improved sleep and physical condition.

The rainy season in June is the season of high humidity, sudden drops in atmospheric pressure and short daylight hours, which actually reduces sleep quality and makes it difficult to recover.

It is recommended to use a Garmin watch to check the changes that occur in your body as you spend time.

Try integrating the Garmin watch into your daily life, allowing you to manage your health while checking your sleep quality and recovery results.