How many people can wake up with one alarm when they wake up in the morning? -Gigazine

Several people should set the alarm at the time of waking up, but there should be several people who set the “snooze” at the same time as the alarm to prevent sleeping twice. A survey conducted by researchers at the University of Notre Dame found that more than half of those who use alarm clocks do not wake up with the first alarm, but rather wake up with the second or third snooze.

Snooze: An examination of a common way to wake up | sleep | Oxford Academy
https://doi.org/10.1093/sleep/zsac184

Most of us hit snooze. But what are they actually doing to us? : ScienceAlert
https://www.sciencealert.com/most-of-us-hit-snooze-but-what-is-it-actually-doing-to-us

Hitting the snooze button? Study shows you’re not alone | news | Notre Dame news | University of Notre Dame
https://news.nd.edu/news/hitting-the-snooze-button-youre-far-from-alone-study-shows/

When Stephen Matin of the University of Notre Dame and others investigated the sleep status of 450 people who normally work full time, 57% were said to actually sleep twice. The tendency to sleep twice also changed by gender and age, with women being 50% more likely than men, while younger people tended to sleep twice as much as men.

Regarding the health effects of double sleep,previous searchAccording to the findings, “You cannot expect a physical recovery effect from prolonged sleep for approximately 10 minutes,” and “the brain is confused by the release of sleep-inducing chemicals.”

The results of this study also showed that “people who sleep twice tend to have sleep patterns that indicate signs of sleep disorders more than those who do not sleep”. No conclusive evidence was found. Instead, I discovered that “alarm per se is not good”.

You sleep as much as you want, and right before you wake up, your body triggers a stress response. This physiological response makes you feel refreshed when you wake up. Alarms can also disrupt your natural sleep cycle and cause excessive sleepiness, including fatigue.

“Instead of hitting the snooze button less often, it is important to get more sleep, the right amount of sleep, a regular schedule, and as calm and restful sleep as possible,” the researchers said. rice field.